About Charlyn Fargo

Charlyn Fargo

Charlyn Fargo is a registered dietitian and holds a master's degree in nutrition. She grew up on a central Illinois farm and covers agriculture for the State Journal-Register in Springfield. She holds a degree in journalism from the University of Illinois as well as a degree in food and a master's in nutrition from Eastern Illinois University, all of which provides her with the knowledge she shares in her weekly column, "Nutrition News ." While growing up, she spent her summers showing Shorthorn cattle. She has a daughter, Katie.

Get Moving to Lower Blood Sugar Nov 21, 2025

A few months before my daughter had my grandson, she was diagnosed with gestational diabetes. I admit to being a helicopter mom and dietitian — at the same time. As I checked on her blood sugar, we both realized it often helped if she took a wa... Read More

Time at the Table Nov 14, 2025

Want your children to eat healthier? Have them stay at the table longer. In a randomized clinical trial, researchers found that longer family mealtimes may be an effective strategy to get kids to eat healthier. The trial found that children who spent... Read More

Holiday Strategies Nov 07, 2025

'Tis the season for family, festivity and food — lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What's more, it starts before Halloween and goes past the New Year. How do you stick to your healthy eati... Read More

Life's Simple 7 Oct 31, 2025

Here's another reason to consider some healthy changes to your diet. A recent study found that improvements not only help your heart, but also lower your risk for cancer. The study, an analysis of the long-term French GAZEL study, followed people in ... Read More

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