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Grab Your Apron and Improve Your Mental Health Mar. 25, 2022
Cooking at home not only helps you eat better, but it also helps your mental health, according to a ... Read More
How to Be a Superager Mar. 25, 2022
When I first learned that most people begin to experience a subtle but measurable decline in memory ... Read More
Dietary Decline Mar. 18, 2022
As we age, we need fewer calories, yet we need those calories we eat to be of higher quality. But ol... Read More
Do You Have Insomnia? Mar. 18, 2022
There used to be an old wives' tale that suggested older people needed a lot less sleep than younger... Read More
Do Re Mi Fa Sol La Ti Do Mar. 11, 2022
Did you have music lessons when you were a youngster? For most of the last century, it is reported, ... Read More
Voulez-Vous Help Your Brain? Feb. 25, 2022
I live in South Florida, which is frequently referred to as the home of the silver tsunami. This phr... Read More
Multigenerational Living Part 2: Students Feb. 18, 2022
I just love it when I learn about an experiment that has turned out to be a win-win for everyone inv... Read More
Multigenerational Living Part 1: Families Feb. 11, 2022
Ever since the 2008 Great Recession, large numbers of young people have chosen (or been forced becau... Read More
Life Reimagined Feb. 04, 2022
Wouldn't it be nice to think of getting older as exhilarating rather than terrifying? Learning to ac... Read More
The Hottest Grandpa in China Jan. 28, 2022
For years, the stereotypical image of a grandfather wasn't all that attractive. In fact, it often sw... Read More
Why Not Write Your Life? Jan. 21, 2022
When I'm not writing columns or working on my books, I devote a lot of time to helping seniors commi... Read More
Why a Men's Shed Is a Good Idea Jan. 14, 2022
It's no secret that many older men face serious challenges when it comes to healthy social connectio... Read More
Want a Job? Jan. 07, 2022
Do you remember the days when everyone seemed to retire on or before that ominous 65th birthday? Wel... Read More
Why Social Interaction Is Essential Dec. 31, 2021
For years, researchers have known that everyone benefits from socialization —regardless of age... Read More
Don't Lose That Muscle Mass Dec. 24, 2021
Ever heard of sarcopenia? It's the gradual loss of muscle mass that can occur with aging. Some 15% o... Read More
How to Not Be Grumpy Dec. 10, 2021
Do you remember the 1993 hit movie "Grumpy Old Men"? It starred Jack Lemmon, who was 68 at the time,... Read More
Are You Resistant to Change? Dec. 03, 2021
About 100 years ago, Anatole France, who won the Nobel Prize for literature in 1921, weighed in on t... Read More
Vanity Part Two: Senior Celebrities Nov. 26, 2021
I don't know about you, but I just love it when older celebrities choose to embrace their age rather... Read More
